Helllllllo lovely listeners!
Ever feel like you there’s not enough hours in the day and your to-do list just keeps getting bigger and bigger? Do you ever procrastinate? Or don’t know why you always start your goals fresh on Monday and by Friday you’re completely over it?
In this episode we dive deep into what drives our motivation, the theories behind motivation and discipline, where it comes from, what affects it + some helpful skills and hacks to get on top of that to do list and complete your goals.