9th September, 2019

“I must be crazy” – debunking the myths of going to therapy

“Is it all just sitting on a couch talking about my childhood?”

“It’s too expensive” 

“It’s a waste of time”

“I can just talk to my mates”

“What will people think of me?” 

In this episode Kat discussed the common misconceptions and myths behind seeking mental health support from a psychologist/ psychotherapist/ counsellor in Australia. 

From sitting on couches to opening up, how to break the stigma and ideas on how to find the “One” is discussed.