26th May, 2020

Self-compassion + the self-critic | how to become your own best friend

Hello lovely listeners!

It’s Tuuuuuesday, which means another episode from us. It’s also the last week of #mentalhealthawarenessmonth

In the spirit of the last episode of May, we thought we would bring on our lovely colleague, friend and amazing counsellor, Thilini to talk all things self-compassion.

We discuss why we tend to be overly self-critical, and how to change our self-talk to help us to be more kind and understanding of ourself.

We also answer a listener question on looking after an empath’s mental health.

If you want to see/hear more from the wonderful Thilini, her instagram is https://instagram.com/reflexionswt?igshid=rvsdfdflktzf

Follow us on our instagram https://instagram.com/thepsychologysisters?igshid=yzm65ab5t1ot for more info

n.b: please note, the content shared in this episode is not in replacement of personalised psychological advice.